Month: June 2019

6 Evidence-Based Health Benefits of Lemons

Lemons are high in vitamin C, fiber, and various beneficial plant compounds.

These nutrients are responsible for several health benefits.

In fact, lemons may support heart health, weight control, and digestive health.

Here are 6 evidence-based health benefits of lemons.

Support Heart Health

Lemons are a good source of vitamin C.

One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI).

Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke.

However, it’s not only the vitamin C that is thought to be good for your heart. The fiber and plant compounds in lemons could also significantly lower some risk factors for heart disease.

For instance, one study revealed that eating 24 grams of citrus fiber extract daily for a month reduced total blood cholesterol levels.

Plant compounds found in lemons — …

Health Benefits of Lemon

When life gives you lemons, make lemonade. The main ingredient in the sweet and sour drink isn’t just for flavor; it contains some very real health benefits. Here’s what the little yellow citrus can provide for you.

Vitamin C kick

Lemons are an excellent source of vitamin C, which has a wide array of benefits. Vitamin C is an antioxidant and has been known to help your skin, immune system, reduce the risk of complications from a cold or flu, and reduce inflammation in the body.

Switching out your morning OJ with a glass of lemon water will ensure you get the same vitamin boost with far less sugar or calories.

Pamper your skin and hair

Many homemade remedies for oily skin, blackheads, dandruff and hair lightening include the use of lemons. Along with high amounts of vitamin C, the zesty fruit also contains folic acid, vitamin B and …

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