Month: May 2019

11 Benefits of Drinking Lemon Water (And How to Drink It for Good Health)

I was first introduced to the concept of lemon water when I started doing yoga. An avid drinker (of water!), it was refreshing to learn a new spin on an old favorite. When I started having a glass of lemon water every morning, it was after learning only two of the benefits of lemon water. Little did I know just how many there are.

There are many benefits of drinking lemon water, let’s dive in to find out more about this valuable fruit!

Lemons are packed like a clown car with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. They even contain more potassium than apples or grapes!

Let’s take a look at the nutritional value of lemons:

Because of how hard lemon juice can be on the enamel of your teeth, it’s important to dilute it with water of any temperature (though lukewarm is …

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